Years ago the terms "health + wellness" weren't even on my radar. I was the girl who ordered chicken fingers at fine-dining restaurants off the children's menu and my kitchen was always stocked with mac + cheese, chips + salsa, and ice-cream. I didn't know anything about meditation...and honestly didn't care. I thought negative self-talk was a way of life that could not be changed and didn't understand the impact our thoughts can have on our lives. Vitamins + supplements? Who needs those!
My gosh, HOW MUCH HAS CHANGED! Here I dive into all aspects of health and wellness. My approach to health and wellness is a well-rounded approach that is 80/20 (because let's be real, no one can be perfect!). I focus on the mind, body, and spirit...and definitely the GUT!
DISCLAIMER: I am not a health professional. I just speak from my own experiences and research. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or trying new supplements.
Goodbye to allergy pills that make me drowsy! These are the natural remedies I use before, and during, allergy season.